What Products Are Gluten Free?-Prana Organic Review

Now I know that some of you may be wondering what products are gluten free.

Some of you have those questions because you may be allergic to gluten, are vegans, vegetarians or just trying to have healthy, balanced diet by including organic treats.

I like treats especially organic snacks which is considered as healthy. Gluten free food products are becoming more popular as people are learning more of what they eat.

I am glad to have this piece of information in this post and I hope that you find what you are looking for.

So let’s start with this article, shall we?

What Is Gluten?

Gluten is a family of proteins found in grains like wheat, rye and barley. Gliadin and glutenin are the two main gluten proteins.

Most people tolerate gluten just fine. However, it can cause problems for people with certain health conditions. This includes Celiac disease, gluten sensitivity, wheat allergy and some other diseases.

This is the reason persons ask in a restaurant or cafe what ingredients does it contain.

Who Is Prana?

I know what you’re thinking. What does Prana have to do with gluten free products? Well, for those of you who don’t know, Prana is a Montreal-based company founded by Alon Farber and Marie-Josée Richer,speciallizing in distributing certified organic and gluten-free products.

Origin Of Prana

Prana was started in 2005, when two travelers, Alon and Marie Josee returned to Quebec after meeting in India.

To share their love of food and passion for healthy nutrition, they started out roasting nuts in her mom’s kitchen and selling their tasty treats through word-of-mouth and farmer’s markets.

Their mouth-watering Go Nuts Mix was a success. In the following years, many other tasty products were successfully developed.

The team’s efforts got officially acknowledged in 2015 when the company obtained its B Corp certification which recognizes businesses from all industries that have a positive impact on the environment and on their workers, customers and community.

So that’s a little history about the company folks! Let’s see what gluten products they are offering.

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Organic Ground Black Chia Seeds

Organic Ground Chia seeds (Salvia Hispanica) originated from the central valleys of Mexico and has been known and used for over 5,000 years. It was used as a survival food by the Aztecs. I think this particular product is good and it is a top seller.

Good for breakfast, it is a fabulous vegan baking food.the List of chia’s nutritional benefits is long and its reputation that precedes it. It’s a naturally gluten-free food, a great plant source of omega-3 fatty acids, a source of protein, fiber, antioxidants and minerals. It’s easy to integrate chia to your diet and take advantage of the wholesome benefits it provides.


Avg Customer Ranking:4.8/5 stars

Size:200 g


  • It is gluten-free.
  • Certified as organic
  • It is not genetically modified(Non GMO)
  • A wonderful vegan food
  • Product of Mexico, Paraguay, Bolivia and Argentina

Facts About Chia Seeds

This is the best part and that is the nutritional benefits of this product. It contains vitamins A, C, magnesium, iron, calcium and protein. It also has fiber, carbonhydrates as well as omega 3 and 6. Its calories are at 89 which is very healthy.

One serving (2 tbsp) of chia meets 230% to 350% of your daily plant-based omega-3. Since the body isn’t capable of building those type of fatty acids which is important for brain function, it’s important to get a good quantity of it in your diet. This product is a good source of healthy fats and a quarter of that is natural fatty acids. Now that is amazing!

Can Be Used In Recipes

Chia seeds are easy to integrate to your diet. Its taste is mild and won’t alter the flavour of your dishes. You can add chia to your favorite cereal, yogurt, smoothies, juices, cakes, soups, sauces, salads and dressings.

If You Have Allergies

If you, are allergic to anything particularly egg, they are an excellent substitute. Just soak 1 tbsp of ground chia seeds in 3 tbsp of water for each egg your recipe requires.


Although it is gluten-free and organic, I still find it surprising that it may contain sesame, nuts and soy which can be an allergy to some people.

For preservation, store it in a cool dry place protected from light and humidity for up to 12 months.

Where To Buy:pranasnacks.com

Extase Free Sea Salted Cashew Nuts

Yes! This is my ultimate favorite snack of the nut family! I get excited in talking about this since I eat cashew nuts regularly. Not exactly this type of product here but whether they are salted, they still have a good taste. This particular brand is interesting to me and the cost is very reasonable.

Extase Free Sea Salted Cashew Nuts is crunchy and creamy and usually roasted which makes it a satisfying snack. They dry-roast out the organic cashews and coat them with unrefined sea salt without the use of any oil. It is very rare to find roasted salted cashews with no oil added. The good thing is that it is cheaper than the other product.


Avg Customer Ranking:5/5 stars

Size:4 oz


  • It is gluten-free
  • Certified as USDA Organic
  • Another type of vegan food.
  • Product is made in their Montreal-based factory.
  • Certified as not genetically modified (Non GMO)

Pros: Be preserved in a cool, dry place and protected from light and humidity for up to 8 months.

Cons: Contains nuts and may contain traces of soy, sesame and nut shells.

It Is Nutritional

Cashews are rich in vitamin B, minerals such as magnesium and potassium and mono- and polyunsaturated fats that have been associated with low cholesterol and lower risk of heart disease. They’re also rich in protein, making them a perfect snack, whether you’re on the go or at your desk.

Customers that bought this product have loved it because of its taste. Here is a testimonial from one of the customer:

“I love cashews! I bought a soon-to-be-expired bag to try these. They were still perfect, crunchy, and very addictive! I will buy them again!” – Lenka

They Are Good For Many Things

The cashews are good for people who need to snack on the go. You can take it with you when you enjoy physical activities like hiking, biking, running, or even just for a walk in the park. Extaze cashews can also be a perfect addition to your dishes or to your favorite salads and soups. So I recommend that you buy this product as soon as you can.

Where To Buy: pranasnacks.com

Amandine Almond Nuts

Fresh, unique and nutritious, the organic Amandine maple-coated almonds are very delicious. Another one that is mostly popular on the market. If you want to try something different, then I suggest that you try these. A definite top seller!

How They Are Prepared

The almonds are carefully selected directly from growers which are slowly dry-roasted them and coating them with only pure organic maple syrup and a pinch of sea salt. The touch of sea salt added brings out great sweet-salty balance.


Avg Customer Ranking:5/5 stars



  • Certified as gluten-free
  • Hand-made in Montreal, made in small batches to ensure that their product is fresh
  • Certified as Vegan
  • It is not genetically modified (Non-GMO)
  • Certified as USDA Organic

Pros:Like all other products, they offer free shipping when you spend $40 or more.

Cons: For deliveries, Prana ships to only Canada and the Contiguous United States. They do not ship to P.O. Boxes in the United States.

What Does It Contain?

The product contains Vitamin C, iron, protein, dietary fiber, carbohydrate, 170 calories with no cholesterol which is a good thing. It’s the perfect snack if you’re on the go, but it can also add a little extra to your meal. You can try adding a couple Amandine almonds to a green salad, a bowl of ice cream or your morning oatmeal.

Where To Buy: pranasnacks.com


In my opinion, these are the top selling gluten-free products that you can get at a very reasonable price. Once you are not allergic to them, you can consume them. I recommend that you get these products as soon you can because these prices do fluctuate from time to time. Do you want to have a healthy snack? If your answer is yes, then you will be on the right track.


5 thoughts on “What Products Are Gluten Free?-Prana Organic Review”

  1. Chia seems like an excellent replacement for flour when baking. Unfortunately, we don’t have that around here where I live. I would have certainly stocked my kitchen shelves with this apparently healthy and delicious flour.

    Placing an order here would be the best thing to do.

    Cashew nuts are my favorites. I’ve never tried them roasted and salted because we usually just eat them fresh on the go here since we have them in abundance. I definitely love these nuts. I can only imagine how delicious they could taste after roasting.

    Your article is very informative and helpful. Great job.

  2. Thanks for the information.  I do not eat gluten free, but we have a very good family friend that is gluten free.  I tend not to invite them over as much as I should, since I never know what kind of food or snacks to prepare for her.  It is more difficult for someone who doesn’t watch out for gluten.

    I have never heard of this brand, but the prices seem very reasonable for nuts, so I will go check them out, and then at least I have some type of snack to serve that is safe.

    Are all nuts gluten free?  Or are these something different than regular nuts?  The whole gluten thing gets confusing to me.  

  3. Dear Carmeta,

    Indeed, Gluten free products are getting popular. Nowadays people started to pay close attention on what they eat. They are interested in eating healthy organic foods.

    There is a famous saying in the part of the world where I live “Food Is Our Medicine and Medicine Is Our Food”.

    The Nutritional benefits of Chia is numerous and I am amazed to know that it’s been used over 5000 years. After reading the facts you shared about Chia Seeds it’s on my list.

    Cashew Nuts are my favorite too! This is the first time I hear about roasted salted cashews without oil.

    I am really impressed with the price of these products and for sure I will purchase these three products. Great information, you have really given a lot of value in this article.

    Much Success!


    • Thank you very much and I look forward to you buying the product. Click any of the 3 links in the article to purchase the product. Let me know soon if you enjoy the product.

  4. Excellent assortment of Prana gluten-free organic products. I haven’t actually heard of this brand before so I’m interested in checking them out.  I’m always up to try new products. I don’t care about gluten but organic is nice when reasonably priced.  Thanks for showcasing these, especially the cashews.  They’re a huge favorite of mine.

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